The Serene Sunday Journal
Your Weekly Reset for Balance, Joy, and Inner Peace
Life can feel overwhelming, with endless to-do lists and little time to pause. The Serene Sunday Journal is your sanctuary, offering a guided space to reflect, recharge, and realign as you prepare for the week ahead.
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Gratitude
Cultivate a positive mindset by noting what you're thankful for
Center your mind, body, and spirit for the week ahead.
Carve out time to listen to your inner voice and honour your needs.
Let go of the clutter and focus on what truly matters.
Whether you join our Serene Sunday Reiki Sessions or enjoy this journey solo, this journal is designed to help you navigate your week with balance and ease.
Serene Sunday
Join us for Serene Sunday, a weekly Instagram LIVE event at 7 PM EST. Experience a complimentary Reiki session and mindful reflection to relax and refresh for the week ahead.
Community Connection
Serene Sunday is not just about reflection—it’s about building a supportive community. We hold each other accountable for our personal growth, celebrate milestones, and provide a space for shared encouragement.
Distance Reiki Share
This session is held weekly, completely free, to make energy healing accessible to everyone. Join us to release stress, reset your energy, and start the week feeling centered and refreshed.
Mindful Moments
Each week, we practice two simple yet powerful reflection activities. One is our community prompt, where we dive into thought-provoking questions together. Then, we explore the Thorn, Rose, Firework exercise—a community favorite—to reflect on challenges, celebrate victories, and look ahead to what’s coming next.